At Unified Health & Fitness Centre in Etobicoke, our private personal training programs go beyond workouts — we mentor you through a complete lifestyle transformation. Whether your goal is building strength, improving mobility, reducing pain, or achieving sustainable weight loss, our exercise coaching is tailored to your unique needs. Every session is focused on helping you live stronger, move better, and feel your best. Click “Contact Us” to learn how our personal training can help you reach lasting results.

Experience the energy of training with others while still getting personalized coaching. Our small group fitness sessions in Etobicoke are capped at 10 people, ensuring you receive proper guidance, motivation, and support. Build strength, improve mobility, and stay accountable in a fun, private gym environment.

Improve strength, flexibility, and balance with our Yoga and Pilates classes. These small-group sessions focus on mindful movement, core stability, and breathwork to help reduce stress, prevent injury, and enhance recovery. Whether you’re new to movement or looking to deepen your practice, our classes provide the perfect complement to personal training and holistic health coaching.

Our manual therapy services are designed to relieve tension, restore balance, and support recovery. Using specialized fascial stretch therapy (FST) and targeted pressure techniques, we help reduce pain, improve movement, and accelerate healing. This hands-on approach complements your training and ensures your body functions at its highest potential. Click “Contact Us” to discover how our therapy sessions can improve your performance and overall well-being.

True health extends far beyond the gym. Our holistic lifestyle coaching, influenced by the teachings of Paul Chek and the CHEK Institute, addresses the six foundation principles of health: nutrition, hydration, sleep, breathing, movement, and mindset. By identifying the root causes of stress, fatigue, or recurring pain, we create personalized strategies that support long-term vitality. Click “Contact Us” to explore how holistic coaching can help you optimize your health and lifestyle.

Fuel your body for lasting results with personalized nutrition coaching. We focus on sustainable eating habits that support strength, fat loss, recovery, and overall well-being. Guided by holistic principles, our coaching helps you cut through diet confusion, improve energy, and align your nutrition with your fitness and lifestyle goals.

Boost workplace health, productivity, and morale with our tailored corporate wellness programs. From group fitness and stress management workshops to nutrition and lifestyle coaching, we design solutions that keep your team active, energized, and resilient—both inside and outside the office.

Expand your health and fitness journey with our specialty workshops and programs. From mobility clinics and strength fundamentals to seasonal wellness events, these sessions provide focused education, practical tools, and hands-on coaching to help you unlock new levels of performance and well-being.